Williamsport Branch YMCA
320 Elmira St. Williamsport, PA 17701
570-323-7134
What Is the SilverSneakers® Fitness Program?
The SilverSneakers Fitness Program is offered in partnership with select health plans at no additional cost to Medicare-eligible members.
Benefits:
YMCA Adult Membership
Includes: FitnessCenters (Both Main and Private Men’s and Women’s), Pool, Walking Track, Racquetball Courts, Basketball, Whirlpool, Sauna, Steam Room, General Group Exercise Classes, and Locker Area
Chair Aerobic Group Exercise Classes specifically for Seniors
Incentive Programs for Fitness and Attendance
Social Interaction with Senior Peers
Eligibility:
Members must be covered by one of the following health plans:
If you are not eligible for SilverSneakers you may still attend the group exercise classes by either becoming a YMCA member or paying a $5 guest day pass.
The Freedom Blue Plan of Highmark
(Blue Cross Blue Shield of Northeastern Pennsylvania)
The Geisinger Gold Plan
(Geisinger PEBTF, Gold Classic 1,2,3; Secure 3)
HOP
(PSERS Health Options Program)
Group Expecise Classes: Please wear comfortable clothing and supportive footwear to workout, bring a water bottle for proper hydration. Set-up for the below classes start at 8:45 AM and meet in the Pickelner Arena.
SilverSneakers® Muscular Strength and Range of Movement:
Chair based-class for older adults, designed to increase; strength, range of movement, agility, balance, and coordination and to improve participants’ functional capacities, physical fitness level, and sense of well-being.
Monday and Wednesday 9:00 – 9:45 AM
SilverSneakers® Cardio Circuit:
Advanced class for older adults, designed to increase; cardiovascular and muscular endurance capacity as well as agility, balance, and coordination.
*We recommend that participants can stand and move continuously for 45 minutes at a time in order to have the proper stamina for this class.
Silver Sneakers 
