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Health & Fitness PDF Print E-mail

GROUP EXERCISE 


Click here for the Summer Group Exercise Schedule

Click here for the listing of class descriptions 

*NOTE:  Child Watch is available during all Group Exercise Classes (except 5:45 AM)

CHILD WATCH PROGRAM (6 weeks to 8 years of age):

Monday to Friday:  9:00 - 11:30 AM
Monday to Thursday:  5:00 - 7:00 PM                    (Wednesday until 7:30 PM)
Saturday:  9:00 - 11:00 AM    

Located in the Children's Discovery Workshop (2nd Floor)

*Note:  To provide the best care for your children we require the following: children still in need of diapers to toilet must provide both wet wipes and additional diapers, children under the age of 6 months must be accompanied by a car seat carrier; and all children must be in good health to participate, if the child is present with a condition that compromises the health and safety of the other children and staff care may be denied.


Personal Training (One-On-One).
Maximize your workout with individualized training! You want results, we can help you achieve them.

Member:                                                Non-Member
1/2 Hour—$25                                                      1/2 Hour—$30
45 Minutes—$30                                                   45 Minutes—$35
1 Hour—$35                                                         1 Hour—$40
Bulk Packages: (7 Sessions)      Member:                                                Non-Member
1/2 Hour—$150                                                     1/2 Hour—$180
45 Minutes—$180                                                 45 Minutes—$210
1 Hour—$210                                                       1 Hour—$240
Bulk Packages: (12 Sessions)
Member:                                                Non-Member
1/2 Hour—$250                                                    1/2 Hour—$300
45 Minutes—$300                                                 45 Minutes—$350
1 Hour—$350                                                       1 Hour—$400
Group Personal Training (3-5 Individuals)
Looking for a head to toe workout incorporating a variety of strength, cardiovascular, and core exercises? Group training is perfect for families, friends, seniors, youth, teammates, and/or adults. We can also place you in a group if interested.   10 Sessions  - 50 minutes
Member: $120                    Non-Member: $140


Get It Started
Let us design an individualized program for you taking into consideration health
concerns, personal fitness goals, and nutrition. Great for new members! (includes 6 week adult membership for non-members).
Member: $40                     Non-Member: $70

Women’s Center
Private workout area for Women 18 years and older unless accompanied by an adult includes: Circuit Training Equipment and Free Weights (Free Orientation), Treadmill, Elliptical, Bike, Stepper, Sauna, Steam Room, Whirlpool & Locker Rentals.
 


                                    
 
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