YOUTH CIRCUIT TRAINING

Targeted for children ages 12-16 years old.  Instructor will introduce and guide youth in a safe and effective manner with emphasis on proper technique.  Number #1 Goal-Making Sweat Fun!

FREE to Family and Youth Y Members - $3 per class for Non-Members 

Learn how to properly use the strength training and cardiovascular machines in the main fitness center.  Class will start with a cardio warm-up, proceed to a guided workout on the strength equipment, and end with additional cardio. 

Instruction by Nevin Brooks, class located in the Main Fitness center.

Tuesday: 4:00 - 4:45pm,  Thursday: 4:00 - 4:45pm