MOMMY N' ME DANCE PARTY

Bring the whole family and dance the morning away to choreography fusing hypnotic Latin rhymes and easy to follow moves appropriate for children of all ages. Enjoy a dynamic fitness workout while spending time together with the Zumba instructors you already know and love. Above all you'll be guaranteed to have FUN!

This program has NO age limit as long as children 11 years and under are accompanied by an adult and will be held EVERY Tuesday from 9:30 a.m until 10:00 a.m. January 3rd through February 28th.

 

MASSAGE THERAPY

On-site 30 minute and 1 hour Massage appointments with a Licensed Massage Therapist; massage techniques include: Deep Tissue, Trigger Point, Sports Massage, and Swedish (light to moderate pressure/relaxing massage). Conveniently located at the Williamsport Y to help cut down on your valuable travel time. Schedule an appointment through the front desk today!

NOTE: Minors will need parental consent

 

ZUMBA FITNESS CLASSES:

Monday:	6:30pm
Tuesday:	10:15am
Tuesday:	6:15pm
Wednesday:	6:30pm
Thursday:	6:15pm
Friday:	9:15am
Saturday:	10:00am
Sunday:	2:30pm

Classes are 1 hour in length and located in the Aerobics Room.

$7 guest day pass or YMCA Membership required. 

 

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training. You want results, we can help you achieve them.

Member	Non-Member
1/2 hour = $25	1/2 hour = $30
45 min. = $30	45 min. = $35
1 hour = $35	1 hour = $40

 

Bulk Packages: (7 sessions)

Member	Non-Member
1/2 hour = $150	1/2 hour = $180
45 min. = $180	45 min. = $210
1 hour = $210	1 hour = $240

 

Bulk Packages: (12 sessions)

Member	Non-Member
1/2 hour = $250	1/2 hour = $300
45 min. = $300	45 min. = $350
1 hour = $350	1 hour = $400

GROUP PERSONAL TRAINING

(3-5 individuals) Looking for a head to toe workout incorporating a variety of strength, cardiovascular, and core exercises? Group training is perfect for families, friends, seniors, youth, teammates, and/or adults. We can also place you in a group if interested.

10 Sessions - 50 minutes 

$120 member / $140 non-member

 

GET IT STARTED

Let us design an individualized program for you taking into consideration health concerns, personal fitness goals, and nutrition. Great for new members. (includes 6 week adult membership for non-members)

$40 member / $70 non-members

 

SILVERSNEAKERS FITNESS PROGRAM

The Silver Sneakers Fitness Program is a FREE adult membership offered in partnership to Senior Citizens and disabled persons with select health plans.

The following insurances are accepted: the Freedom Blue Plan of Highmark Blue Cross Blue Shield of Northeastern Pennsylvania, all Geisinger Gold Plans, AARP Medicare Supplement, and HOP (the PSERS Health Options Program). Those eligible can use all the amenities of the facility including chair aerobic group exercise classes designed specifically for active older adults.  SilverSneakers Group Exercise Classes (located in the Pickelner Arena) are listed below:

MSROM (Muscular Strength and Range of Movement):

Monday and Wednesday 9:00 - 9:45 AM

Cardio Circuit:  Tuesday, Thursday and Friday 9:00 - 9:45 AM