River Valley Regional YMCA - Williamsport Branch 570-323-7134  
 
Williamsport Branch
 
 
SilverSneakers® FITNESS PROGRAM
 
SilverSneakers
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles and it is FREE (with select health plans)! Get fit, have fun, make friends!
The following insurance plan holders are eligible for SilverSneakers: the Freedom Blue Plan of Highmark Blue Cross Blue Shield of Northeastern Pennsylvania, all Geisinger Gold plans (excluding the MSA plan), AARP Medicare Supplement, and HOP (the PSERS Health Options Program). Those eligible receive a FREE adult membership and can use all the amenities of the facility including: unlimited use of the fitness centers, pool, walking track in the basketball gymnasium, adult locker rooms which house the whirlpool/dry sauna/steam room, and group exercise classes both in the pool and on-land designed specifically for active older adults.
Those who are not eligible for SilverSneakers through their insurance plan can still participate either through purchase of a $7 guest pass or Y membership.  Application to the Healthy Seniors Program may help subsidize the cost of membership. 
SilverSneakers® Group Exercise Classes (located in the Pickelner Arena) are listed below:
SilverSneakers Classic:  Chair based-class for older adults, designed to increase; strength, range of movement, agility, balance, and coordination and to improve participants' functional capacities, physical fitness level, and sense of well-being.
Monday and Wednesday 9:00 - 9:45 AM
SilverSneakers Circuit:  Advanced class for older adults, designed to increase; cardiovascular and muscular endurance capacity as well as agility, balance, and coordination.   
Tuesday, Thursday and Friday 9:00 - 9:45 AM
Flexibility n' Function:  A mat and stability ball class designed specifically for older adults focusing on full body flexibility, increased core strength, and maximizing confidence in ones' ability to perform everyday movements.
Tuesday and Thursday 10:00 - 10:45 AM
 

 
y21312-2.jpg 
 
©2012 River Valley Regional YMCA, All Rights Reserved. - Web Development by Point and Click Media pointandclickmedia.com