WATER EXERCISE CLASSES

Enjoy the benefits of exercising in the water with our wide variety of aquatic exercise classes: Water Aerobics, Arthritis Water Aerobics, Aqua Yoga, Aqua Boot Camp, and Aqua Zumba! Each class is designed differently to meet all of your aquatic exercise needs. Exercising in water has a cushioning effect and can be a great alternative to land-based exercise. With just 30 minutes of aquatic exercise you can burn up to 300 calories!